Not enough time
Twenty focused minutes.
Warm-up to finish is designed around a realistic time budget.
Personalized home training
Get stronger at home in 20 minutes.
TwentyFit builds a workout plan around your goals, schedule, experience, and the equipment you already own—then adjusts it as you improve.
Your first workout is free. No account required.
9:41● ◒
TodayIF
THURSDAY, JULY 16
Ready when you are.
Push, pull & core
6 exercises · Dumbbells
↗
FIRST UPDumbbell floor press
3 × 10
20 20-minute workouts
3–5 days per week
⌂ Bodyweight or equipment
○ Private and offline-first
Less friction. More consistency.
A plan you will actually use.
Long sessions are hard to fit in. Random workouts are hard to progress. TwentyFit gives you one clear session, records what happened, and decides what should change next.
Not sure what to do
Every set is planned.
Exercises, targets, rest, and order are ready when the app opens.
Life changed the plan
Your week adapts.
Move, skip, or lighten a session without breaking your program.
How it works
Short workouts.
Steady progress.
A simple loop turns the time you have today into the right next step tomorrow.
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1
Tell us what fits your life.
Choose your goal, level, schedule, equipment, limitations, and a simple starting baseline.
-
2
Follow today's session.
Move through a warm-up and focused strength blocks, one set at a time.
-
3
Record what you actually did.
Log reps, weight, time, completed sets, and how the final set felt.
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4
Get the right next step.
Progress, hold steady, or ease the target—with a clear reason every time.
Personal, in practical ways
Built around what you have—not what a gym has.
Start with bodyweight alone or add the home equipment you own. TwentyFit filters every exercise against your setup and movement limitations before building the week.
YOUR PLAN20 min
GoalBuild strength
ExperienceBeginner
ScheduleMon · Wed · Sat
EquipmentDumbbells + mat
✓
ALL SETYour home plan is ready.
A training system, not a library
Progress that makes sense.
Your plan responds to the work you complete and the feedback you give—using clear, conservative rules.
Automatic progression
TwentyFit increases reps first, then uses the smallest weight increment you own or a harder variation.
Conservative by design
Hard sessions can hold steady. Repeated misses can reduce the target. Pain never triggers progression.
Explainable changes
See exactly what is changing next time—and the reason behind it.
Smart exercise swaps
Swap for equipment, difficulty, discomfort, space, noise, or preference without losing the movement goal.
Readiness adjustments
Low-energy and sore-day options reduce volume or add rest. Very limited days can become recovery or a rescheduled workout.
9:41● ◒
Pause3 of 6•••
SET2OF 3
DUMBBELL FLOOR PRESS
10 reps
at 8 kg each
FORM CUE
Keep your wrists stacked over your elbows.
Quiet when you need focus
Open the app. Follow the next set.
TwentyFit keeps the workout screen glanceable: one exercise, one target, and one clear action at a time.
- ✓ Clear reps, time, weight, and set targets
- ✓ Editable results and previous personal bests
- ✓ Form cues, replacements, pause, and skip controls
- ✓ Adjustable rest timer that survives backgrounding
- ✓ Accurate partial saves and next-time changes
Life is part of the plan
A schedule that bends, not breaks.
Miss a day, move a workout, or take a lighter session. TwentyFit keeps the plan moving without failed-day messaging or broken daily streak pressure.
MONUpper bodyDone
WEDLower bodyMoved to Thu
THULower body · LighterToday
SATFull bodyPlanned
Momentum, made visible
See every twenty minutes add up.
Track weekly consistency, completed sessions, training time, and strength records without turning fitness into a punishing daily streak.
3week streak
86%consistency
4/4this week
YOUR MOMENTUMAnother strong week.
↗July‹ ›
↗
NEW PERSONAL BESTGoblet squat · 12 kg × 10
No account. No noise.
Personal by design.
Private by default.
Your core workout data stays on your iPhone. TwentyFit works offline, and Apple Health saving is entirely optional.
✓No account required✓Local-first storage✓Works offline✓Optional Apple Health saving✓Light & dark modes✓Kilograms & pounds
With permission, TwentyFit writes completed workouts to Apple Health. It does not read Health data.
A strong fit
TwentyFit is for you if…
- You want to train at home
- You have about 20 minutes
- You want a plan, not a library
- You own no equipment or home basics
- You value sustainable progress
- You need flexibility when life changes
Probably not the right fit
If you are looking for…
- Medical rehabilitation
- Long, machine-based gym workouts
- Competitive lifting programming
- Live coaching or video classes
- Nutrition or calorie tracking
Twenty minutes from now
Your next workout could already be done.
Build a home program around your schedule, your equipment, and the level you are at today.
Get launch updates
Be first to know when TwentyFit is ready.
Get TwentyFit
Your first workout is free. No account required.
Good to know
Questions,
answered.
Everything you need before your first set.
None. TwentyFit can build a bodyweight-only plan. It also supports common home equipment such as dumbbells, resistance bands, a chair, bench, kettlebell, pull-up bar, and dip bars.
The plan generator builds sessions around an 18–22 minute budget, including setup, work, rest, and transitions. The product presents this as a focused 20-minute workout.
Yes. Starting difficulty is based on your experience and a simple baseline. Targets progress conservatively as you complete workouts.
Move it, skip it, or pick it up as a catch-up workout. TwentyFit is designed not to punish missed days.
The app compares completed sets and difficulty feedback with the target. It can increase reps, add an available weight increment, choose a harder variation, hold steady, or make the next exposure easier.
Yes. The app recommends compatible alternatives based on the movement, equipment, limitations, difficulty, space, and the reason for replacing it.
Yes. The core app is local-first and does not require an account or backend connection.
Optionally. With permission, completed workouts can be saved to Apple Health. TwentyFit does not read Health data in the current version.
The current product is iPhone-only. Android and an Apple Watch companion are not currently available.
No. Stop any exercise that causes pain. TwentyFit is not a substitute for medical advice or rehabilitation care.