:root {
  --bg: #fbfbf9;
  --bg-secondary: #f3f2ef;
  --surface: #ffffff;
  --text: #17191c;
  --text-secondary: #6f7479;
  --border: #e4e3de;
  --accent: #3e5c76;
  --accent-soft: #e9eef3;
  --graphite: #17222d;
  --graphite-deep: #0e141a;
  --success: #3f8060;
  --danger: #b33f45;
  --radius-sm: 12px;
  --radius-md: 18px;
  --radius-lg: 28px;
  --shadow-soft: 0 18px 55px rgba(19, 27, 34, 0.08);
  --shadow-phone: 0 35px 80px rgba(12, 20, 27, 0.2), 0 8px 24px rgba(12, 20, 27, 0.12);
  --container: 1200px;
  color-scheme: light;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 86px;
}

body {
  margin: 0;
  overflow-x: hidden;
  background: var(--bg);
  color: var(--text);
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 16px;
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
}

button,
input {
  font: inherit;
}

button,
a {
  -webkit-tap-highlight-color: transparent;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  display: block;
  max-width: 100%;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1,
h2,
h3 {
  font-family: ui-rounded, "SF Pro Rounded", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  letter-spacing: -0.035em;
  text-wrap: balance;
}

h1 {
  max-width: 720px;
  margin-bottom: 28px;
  font-size: clamp(3.35rem, 6.2vw, 6.35rem);
  font-weight: 700;
  line-height: 0.96;
}

h1 span {
  color: var(--accent);
}

h2 {
  margin-bottom: 22px;
  font-size: clamp(2.35rem, 4.4vw, 4.5rem);
  line-height: 1.03;
}

h3 {
  margin-bottom: 12px;
  font-size: 1.25rem;
  line-height: 1.15;
}

p {
  color: var(--text-secondary);
}

.container {
  width: min(var(--container), calc(100% - 80px));
  margin-inline: auto;
}

.section {
  position: relative;
  padding-block: 116px;
}

.eyebrow {
  margin-bottom: 20px;
  color: var(--accent);
  font-size: 0.72rem;
  font-weight: 750;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.skip-link {
  position: fixed;
  z-index: 200;
  top: 10px;
  left: 10px;
  padding: 10px 14px;
  transform: translateY(-150%);
  border-radius: 8px;
  background: var(--text);
  color: white;
}

.skip-link:focus {
  transform: none;
}

:focus-visible {
  outline: 3px solid #8eb3d3;
  outline-offset: 3px;
}

.button {
  display: inline-flex;
  min-height: 52px;
  align-items: center;
  justify-content: center;
  padding: 0 24px;
  border: 1px solid var(--graphite);
  border-radius: 999px;
  background: var(--graphite);
  color: #fff;
  font-size: 0.94rem;
  font-weight: 700;
  line-height: 1;
  transition: transform 180ms ease, background-color 180ms ease, border-color 180ms ease;
}

.button:hover {
  transform: translateY(-2px);
  background: #2b3d4e;
  border-color: #2b3d4e;
}

.button:active {
  transform: translateY(0) scale(0.98);
}

.button-small {
  min-height: 44px;
  padding-inline: 20px;
  font-size: 0.88rem;
}

.button-secondary {
  border-color: var(--border);
  background: var(--surface);
  color: var(--text);
}

.button-secondary:hover {
  border-color: #c8c9c6;
  background: var(--bg-secondary);
}

.button-light {
  border-color: white;
  background: white;
  color: var(--graphite);
}

.button-light:hover {
  border-color: #e7edf2;
  background: #e7edf2;
}

.site-header {
  position: fixed;
  z-index: 100;
  top: 0;
  right: 0;
  left: 0;
  border-bottom: 1px solid transparent;
  transition: background 250ms ease, border-color 250ms ease, box-shadow 250ms ease;
}

.site-header.is-scrolled {
  border-color: rgba(222, 222, 217, 0.82);
  background: rgba(251, 251, 249, 0.88);
  box-shadow: 0 8px 26px rgba(20, 28, 34, 0.04);
  -webkit-backdrop-filter: blur(18px);
  backdrop-filter: blur(18px);
}

.header-inner {
  display: flex;
  min-height: 68px;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 11px;
  font-family: ui-rounded, "SF Pro Rounded", sans-serif;
  font-size: 1.1rem;
  font-weight: 750;
  letter-spacing: -0.025em;
}

.brand img {
  border-radius: 11px;
  box-shadow: 0 5px 16px rgba(17, 25, 32, 0.16);
}

.desktop-nav {
  display: flex;
  margin-left: auto;
  gap: 30px;
}

.desktop-nav a {
  display: grid;
  min-height: 44px;
  place-items: center;
  color: #555a5e;
  font-size: 0.9rem;
  font-weight: 600;
  transition: color 180ms ease;
}

.desktop-nav a:hover {
  color: var(--text);
}

.hero {
  min-height: 920px;
  padding-top: 160px;
  padding-bottom: 50px;
  overflow: hidden;
}

.hero::after {
  position: absolute;
  z-index: -2;
  right: -140px;
  bottom: 90px;
  width: 600px;
  height: 600px;
  border: 1px solid #ecebe7;
  border-radius: 50%;
  content: "";
}

.hero-glow {
  position: absolute;
  z-index: -3;
  top: -100px;
  right: -60px;
  width: 720px;
  height: 720px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(207, 219, 228, 0.52) 0, rgba(236, 239, 239, 0.26) 40%, transparent 68%);
  filter: blur(12px);
}

.hero-grid {
  display: grid;
  min-height: 665px;
  align-items: center;
  grid-template-columns: 1.06fr 0.94fr;
  gap: 48px;
}

.hero-copy {
  position: relative;
  z-index: 2;
}

.hero-body {
  max-width: 620px;
  margin-bottom: 34px;
  font-size: clamp(1.08rem, 1.45vw, 1.28rem);
  line-height: 1.58;
}

.button-row {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.supporting-copy {
  margin: 17px 0 0 4px;
  font-size: 0.84rem;
}

.hero-product {
  position: relative;
  min-height: 660px;
}

.phone {
  padding: 10px;
  border: 1px solid #2d3740;
  border-radius: 45px;
  background: #0b0f13;
  box-shadow: var(--shadow-phone);
}

.phone::before {
  position: absolute;
  z-index: 4;
  top: 17px;
  left: 50%;
  width: 88px;
  height: 25px;
  transform: translateX(-50%);
  border-radius: 999px;
  background: #090c0f;
  content: "";
}

.phone-screen {
  position: relative;
  height: 100%;
  overflow: hidden;
  border-radius: 36px;
  background: #f7f6f3;
}

.phone-main {
  position: absolute;
  z-index: 2;
  top: 3px;
  right: 30px;
  width: 332px;
  height: 675px;
  transform: rotate(1.2deg);
}

.phone-main .phone-screen {
  padding: 16px 19px 20px;
}

.phone-status {
  display: flex;
  height: 31px;
  align-items: start;
  justify-content: space-between;
  padding: 0 6px;
  color: var(--text);
  font-size: 0.59rem;
  font-weight: 800;
}

.app-topline {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 12px;
  font-family: ui-rounded, sans-serif;
  font-size: 1.55rem;
  font-weight: 750;
  letter-spacing: -0.04em;
}

.avatar {
  display: grid;
  width: 32px;
  height: 32px;
  place-items: center;
  border-radius: 50%;
  background: #e6e7e4;
  font-family: -apple-system, sans-serif;
  font-size: 0.6rem;
  letter-spacing: 0;
}

.screen-kicker {
  margin: 24px 0 6px;
  color: #8c8f90;
  font-size: 0.54rem;
  font-weight: 800;
  letter-spacing: 0.14em;
}

.phone-main h2 {
  margin-bottom: 18px;
  font-size: 1.58rem;
}

.day-strip {
  display: flex;
  justify-content: space-between;
  margin-bottom: 16px;
}

.day-strip span {
  display: flex;
  width: 42px;
  height: 48px;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 2px;
  border-radius: 13px;
  color: #777b7e;
  font-size: 0.65rem;
}

.day-strip b,
.day-strip i {
  font-style: normal;
}

.day-strip b {
  font-size: 0.52rem;
}

.day-strip .active {
  background: var(--graphite);
  color: white;
}

.workout-card {
  padding: 20px;
  border-radius: 23px;
  background: linear-gradient(150deg, #2b3b4a, #11181f);
  color: white;
  box-shadow: 0 15px 30px rgba(14, 22, 29, 0.19);
}

.card-meta {
  display: flex;
  justify-content: space-between;
  color: #aebbc5;
  font-size: 0.52rem;
  font-weight: 750;
  letter-spacing: 0.11em;
}

.workout-card h3 {
  margin: 30px 0 5px;
  font-size: 1.38rem;
}

.workout-card > p {
  margin-bottom: 16px;
  color: #aeb5bc;
  font-size: 0.68rem;
}

.exercise-preview {
  display: grid;
  align-items: center;
  margin-bottom: 17px;
  padding-top: 14px;
  border-top: 1px solid rgba(255, 255, 255, 0.12);
  grid-template-columns: 34px 1fr auto;
  gap: 10px;
  font-size: 0.66rem;
}

.exercise-preview span:nth-child(2) {
  display: flex;
  flex-direction: column;
}

.exercise-preview small,
.builder-result small,
.floating-note small,
.dashboard-head small,
.dashboard-note small,
.cue-box small,
.rest-card small {
  color: #909ba4;
  font-size: 0.48rem;
  font-weight: 800;
  letter-spacing: 0.12em;
}

.exercise-preview strong {
  font-size: 0.68rem;
}

.exercise-glyph {
  display: grid;
  width: 32px;
  height: 32px;
  place-items: center;
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.08);
}

.mock-button {
  display: flex;
  height: 42px;
  align-items: center;
  justify-content: space-between;
  padding-inline: 15px;
  border-radius: 999px;
  background: white;
  color: #121a21;
  font-size: 0.68rem;
  font-weight: 750;
}

.next-card {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-top: 14px;
  padding: 15px;
  border: 1px solid #e5e4e0;
  border-radius: 17px;
  background: white;
  color: #8a8d90;
  font-size: 0.6rem;
}

.next-card span:first-child {
  display: flex;
  flex-direction: column;
}

.next-card small {
  font-size: 0.48rem;
  font-weight: 750;
  letter-spacing: 0.1em;
}

.next-card strong {
  color: var(--text);
  font-size: 0.75rem;
}

.time-orbit {
  position: absolute;
  z-index: 0;
  top: 65px;
  right: -106px;
  display: flex;
  width: 510px;
  height: 510px;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  border: 1px solid rgba(62, 92, 118, 0.16);
  border-radius: 50%;
  color: rgba(62, 92, 118, 0.09);
  font-family: ui-rounded, sans-serif;
}

.time-orbit::before,
.time-orbit::after {
  position: absolute;
  border: 1px solid rgba(62, 92, 118, 0.1);
  border-radius: 50%;
  content: "";
}

.time-orbit::before { inset: 42px; }
.time-orbit::after { inset: 90px; }
.time-orbit span { font-size: 9rem; font-weight: 700; line-height: 0.8; }
.time-orbit small { font-size: 1.2rem; font-weight: 800; letter-spacing: 0.2em; }

.floating-note {
  position: absolute;
  z-index: 5;
  display: flex;
  min-width: 174px;
  align-items: center;
  gap: 10px;
  padding: 12px 14px;
  border: 1px solid rgba(222, 223, 219, 0.95);
  border-radius: 15px;
  background: rgba(255, 255, 255, 0.93);
  box-shadow: 0 16px 35px rgba(19, 29, 37, 0.1);
  -webkit-backdrop-filter: blur(12px);
  backdrop-filter: blur(12px);
}

.floating-note span:nth-child(2) {
  display: flex;
  flex-direction: column;
}

.floating-note strong {
  font-size: 0.72rem;
}

.note-icon {
  display: grid;
  width: 30px;
  height: 30px;
  place-items: center;
  border-radius: 9px;
  background: var(--accent-soft);
  color: var(--accent);
  font-weight: 800;
}

.note-progress { top: 160px; left: -28px; }
.note-private { right: -36px; bottom: 80px; }

.trust-strip {
  display: grid;
  padding: 22px 0 0;
  border-top: 1px solid var(--border);
  grid-template-columns: repeat(4, 1fr);
}

.trust-strip span {
  display: flex;
  min-height: 44px;
  align-items: center;
  gap: 11px;
  padding-inline: 22px;
  border-left: 1px solid var(--border);
  color: #54595d;
  font-size: 0.82rem;
  font-weight: 650;
}

.trust-strip span:first-child { border-left: 0; padding-left: 0; }
.trust-strip span:last-child { padding-right: 0; }
.trust-strip i {
  display: grid;
  min-width: 32px;
  height: 32px;
  place-items: center;
  border-radius: 10px;
  background: var(--accent-soft);
  color: var(--accent);
  font-size: 0.67rem;
  font-style: normal;
  font-weight: 800;
}

.problem-section {
  background: var(--bg-secondary);
}

.section-heading {
  margin-bottom: 56px;
}

.section-heading.centered,
.privacy-intro.centered {
  max-width: 800px;
  margin-inline: auto;
  text-align: center;
}

.section-heading.centered p:last-child,
.privacy-intro.centered > p:last-child {
  max-width: 650px;
  margin-inline: auto;
  font-size: 1.08rem;
}

.solution-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}

.solution-card {
  position: relative;
  min-height: 270px;
  padding: 30px;
  overflow: hidden;
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.7);
}

.solution-card::after {
  position: absolute;
  right: -35px;
  bottom: -55px;
  width: 150px;
  height: 150px;
  border: 1px solid #e8e7e3;
  border-radius: 50%;
  content: "";
}

.card-number {
  display: grid;
  width: 38px;
  height: 38px;
  margin-bottom: 46px;
  place-items: center;
  border: 1px solid var(--border);
  border-radius: 50%;
  color: var(--accent);
  font-size: 0.66rem;
  font-weight: 800;
}

.muted-label {
  margin-bottom: 8px;
  color: #8a8e92;
  font-size: 0.75rem;
  font-weight: 650;
}

.solution-card p:last-child {
  max-width: 300px;
  margin-bottom: 0;
  font-size: 0.9rem;
}

.section-heading.split {
  display: grid;
  align-items: end;
  grid-template-columns: 1fr 0.7fr;
  gap: 80px;
}

.section-heading.split h2,
.section-heading.split .eyebrow { margin-bottom: 0; }
.section-heading.split .eyebrow { margin-bottom: 20px; }
.section-heading.split > p { max-width: 480px; margin-bottom: 10px; font-size: 1.1rem; }

.process-list {
  position: relative;
  display: grid;
  margin: 0;
  padding: 0;
  list-style: none;
  grid-template-columns: repeat(4, 1fr);
}

.process-list::before {
  position: absolute;
  top: 48px;
  right: 12%;
  left: 12%;
  height: 1px;
  background: var(--border);
  content: "";
}

.process-item {
  position: relative;
  z-index: 1;
  padding: 0 28px;
  border-left: 1px solid var(--border);
}

.process-item:first-child { padding-left: 0; border-left: 0; }
.process-item:last-child { padding-right: 0; }
.process-number { color: #9b9ea0; font-size: 0.7rem; font-weight: 800; }
.process-icon {
  display: grid;
  width: 64px;
  height: 64px;
  margin: 18px 0 38px;
  place-items: center;
  border: 1px solid var(--border);
  border-radius: 20px;
  background: var(--surface);
  box-shadow: 0 8px 28px rgba(15, 24, 31, 0.05);
  color: var(--accent);
  font-size: 1.25rem;
  font-weight: 800;
}

.process-item p { margin-bottom: 0; font-size: 0.9rem; }

.equipment-section {
  background: var(--bg-secondary);
}

.equipment-grid,
.player-grid,
.progress-grid {
  display: grid;
  align-items: center;
  grid-template-columns: 0.92fr 1.08fr;
  gap: 100px;
}

.equipment-copy > p:not(.eyebrow),
.player-copy > p:not(.eyebrow),
.progress-copy > p:not(.eyebrow) {
  max-width: 570px;
  font-size: 1.06rem;
}

.equipment-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 9px;
  margin-top: 30px;
}

.equipment-tags span {
  padding: 9px 13px;
  border: 1px solid var(--border);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.55);
  color: #52575b;
  font-size: 0.76rem;
  font-weight: 650;
}

.plan-builder {
  padding: 34px;
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  background: var(--surface);
  box-shadow: var(--shadow-soft);
}

.builder-top {
  display: flex;
  justify-content: space-between;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--border);
  color: #898d90;
  font-size: 0.65rem;
  font-weight: 800;
  letter-spacing: 0.11em;
}

.builder-top span:last-child {
  padding: 4px 9px;
  border-radius: 999px;
  background: var(--accent-soft);
  color: var(--accent);
  letter-spacing: 0;
}

.builder-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-block: 17px;
  border-bottom: 1px solid var(--border);
  color: var(--text-secondary);
  font-size: 0.9rem;
}

.builder-row strong { color: var(--text); font-size: 0.9rem; }
.builder-result {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-top: 22px;
  padding: 18px;
  border-radius: 17px;
  background: var(--graphite);
  color: white;
}

.builder-result div { display: flex; flex-direction: column; }
.builder-result strong { font-size: 0.96rem; }
.checkmark {
  display: grid;
  width: 38px;
  height: 38px;
  place-items: center;
  border-radius: 50%;
  background: rgba(147, 176, 200, 0.18);
  color: #bad0e1;
}

.bento-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}

.feature-card {
  display: flex;
  min-width: 0;
  min-height: 265px;
  flex-direction: column;
  justify-content: flex-end;
  padding: 30px;
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  background: var(--surface);
}

.feature-card p { margin-bottom: 0; font-size: 0.88rem; }
.feature-card-large { grid-column: span 2; }
.feature-card-wide {
  flex-direction: row;
  grid-column: span 2;
  align-items: end;
  gap: 30px;
}

.feature-card-wide > div:first-child { max-width: 500px; }
.dark-card {
  min-height: 360px;
  background: linear-gradient(145deg, #263746, #11181f);
  color: white;
}

.dark-card p { color: #b3bec7; }
.feature-icon {
  display: grid;
  width: 38px;
  height: 38px;
  margin-bottom: 26px;
  place-items: center;
  border-radius: 12px;
  background: var(--accent-soft);
  color: var(--accent);
  font-weight: 800;
}

.dark-card .feature-icon { background: rgba(255,255,255,.09); color: #bcd1e2; }
.progression-visual {
  display: flex;
  align-items: center;
  margin: 8px 0 54px;
}

.progression-step {
  display: grid;
  width: 80px;
  height: 80px;
  place-items: center;
  border: 1px solid rgba(255,255,255,.24);
  border-radius: 50%;
  color: white;
  font-size: .82rem;
  font-weight: 700;
}

.progression-step.faded { opacity: .55; }
.progression-step.active { border-color: #b9d0e2; background: #b9d0e2; color: #15212b; box-shadow: 0 0 0 8px rgba(185,208,226,.09); }
.progression-line { width: 70px; height: 1px; background: rgba(255,255,255,.2); }
.readiness-pills { display: flex; flex-wrap: wrap; justify-content: end; gap: 8px; }
.readiness-pills span { padding: 8px 11px; border: 1px solid var(--border); border-radius: 999px; color: var(--text-secondary); font-size: .7rem; }
.readiness-pills .selected { border-color: var(--accent); background: var(--accent); color: white; }

.player-section { background: var(--bg-secondary); overflow: hidden; }
.player-grid { grid-template-columns: 1.05fr .95fr; }
.player-visual { position: relative; min-height: 710px; }
.phone-player { position: absolute; z-index: 2; top: 0; left: 100px; width: 326px; height: 665px; transform: rotate(-1.4deg); }
.phone-player .phone-screen { padding: 16px 20px; }
.dark-screen { background: linear-gradient(165deg, #263645, #10171e); color: white; }
.dark-screen .phone-status { color: white; }
.player-nav { display: flex; justify-content: space-between; margin-top: 14px; color: #a8b3bc; font-size: .62rem; }
.set-ring {
  display: grid;
  width: 158px;
  height: 158px;
  margin: 54px auto 36px;
  place-items: center;
  border: 1px solid rgba(255,255,255,.16);
  border-radius: 50%;
  box-shadow: 0 0 0 12px rgba(255,255,255,.025), inset 0 0 30px rgba(126,162,190,.08);
}
.set-ring span { display: flex; flex-direction: column; align-items: center; }
.set-ring strong { font-family: ui-rounded, sans-serif; font-size: 3.2rem; line-height: 1; }
.set-ring small { color: #a3b3bf; font-size: .48rem; font-weight: 800; letter-spacing: .14em; }
.dark-screen > .screen-kicker { margin: 0 0 8px; text-align: center; color: #9ba9b4; }
.dark-screen > h3 { margin-bottom: 4px; text-align: center; font-size: 2.3rem; }
.player-weight { margin-bottom: 28px; text-align: center; color: #a8b3bc; font-size: .76rem; }
.cue-box { margin-bottom: 16px; padding: 14px; border: 1px solid rgba(255,255,255,.1); border-radius: 14px; background: rgba(255,255,255,.04); }
.cue-box p { margin: 4px 0 0; color: #d8dde1; font-size: .68rem; }
.mock-button.light { background: white; }
.text-action { display: block; min-height: 44px; margin: 4px auto 0; border: 0; background: none; color: #aeb7be; font-size: .64rem; }
.rest-card {
  position: absolute;
  z-index: 4;
  right: 0;
  bottom: 80px;
  display: flex;
  width: 160px;
  flex-direction: column;
  align-items: center;
  padding: 20px;
  border: 1px solid var(--border);
  border-radius: 20px;
  background: white;
  box-shadow: var(--shadow-soft);
}
.rest-card strong { margin: 5px 0; font-family: ui-rounded, sans-serif; font-size: 2rem; }
.rest-card span { color: var(--accent); font-size: .6rem; font-weight: 700; }
.check-list { margin: 30px 0 0; padding: 0; list-style: none; }
.check-list li { display: flex; align-items: start; gap: 12px; padding: 13px 0; border-bottom: 1px solid var(--border); color: #454a4e; font-size: .9rem; }
.check-list li span { display: grid; min-width: 22px; height: 22px; place-items: center; border-radius: 50%; background: var(--accent-soft); color: var(--accent); font-size: .64rem; font-weight: 800; }

.flexibility-section { padding-block: 36px; background: var(--bg-secondary); }
.flexibility-shell {
  display: grid;
  align-items: center;
  padding: 68px;
  overflow: hidden;
  border-radius: 32px;
  background: linear-gradient(135deg, #263746 0%, #11181f 85%);
  grid-template-columns: 1fr .85fr;
  gap: 80px;
}
.flex-copy h2 { color: white; }
.flex-copy > p:last-child { max-width: 530px; margin-bottom: 0; color: #b5c0c9; font-size: 1.02rem; }
.light-eyebrow { color: #a9c5da; }
.week-card { padding: 10px 20px; border: 1px solid rgba(255,255,255,.1); border-radius: 22px; background: rgba(255,255,255,.055); }
.week-row { display: flex; align-items: center; justify-content: space-between; min-height: 72px; padding: 10px 6px; border-bottom: 1px solid rgba(255,255,255,.1); color: #9faab2; font-size: .7rem; }
.week-row:last-child { border-bottom: 0; }
.week-row span { display: flex; flex-direction: column; }
.week-row b { color: #9caab5; font-size: .53rem; letter-spacing: .11em; }
.week-row i { color: white; font-size: .82rem; font-style: normal; font-weight: 650; }
.week-row strong { font-size: .62rem; }
.week-row .done { color: #81c09c; }
.week-row .moved { color: #a9c5da; }
.week-row.active { margin-inline: -10px; padding-inline: 16px; border: 0; border-radius: 13px; background: white; color: var(--accent); }
.week-row.active b { color: #74808a; }
.week-row.active i { color: var(--text); }

.progress-grid { grid-template-columns: .8fr 1.2fr; }
.metric-row { display: grid; margin-top: 38px; grid-template-columns: repeat(3, 1fr); }
.metric-row div { display: flex; flex-direction: column; padding-left: 18px; border-left: 1px solid var(--border); }
.metric-row div:first-child { padding-left: 0; border-left: 0; }
.metric-row strong { font-family: ui-rounded, sans-serif; font-size: 1.7rem; letter-spacing: -.04em; }
.metric-row span { color: var(--text-secondary); font-size: .68rem; }
.progress-dashboard { padding: 34px; border: 1px solid var(--border); border-radius: var(--radius-lg); background: white; box-shadow: var(--shadow-soft); }
.dashboard-head { display: flex; justify-content: space-between; padding: 22px; border-radius: 18px; background: var(--graphite); color: white; }
.dashboard-head div { display: flex; flex-direction: column; }
.dashboard-head strong { font-size: 1rem; }
.dashboard-head > span { display: grid; width: 36px; height: 36px; place-items: center; border-radius: 11px; background: rgba(255,255,255,.08); color: #b9d0e2; }
.calendar-head { display: flex; justify-content: space-between; margin: 26px 4px 16px; font-size: .8rem; }
.calendar-head span { color: #8b8f92; }
.calendar-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 8px; }
.calendar-grid small { text-align: center; color: #9a9da0; font-size: .55rem; font-weight: 800; }
.calendar-grid i { position: relative; display: grid; aspect-ratio: 1; place-items: center; border-radius: 11px; background: #f5f4f1; }
.calendar-grid i.done { background: var(--graphite); }
.calendar-grid i.done::after { color: white; font-size: .6rem; content: "✓"; }
.calendar-grid i.planned::after { width: 5px; height: 5px; border-radius: 50%; background: var(--accent); content: ""; }
.calendar-grid i.today { border: 2px solid var(--accent); background: white; }
.dashboard-note { display: flex; align-items: center; gap: 11px; margin-top: 22px; padding-top: 18px; border-top: 1px solid var(--border); }
.dashboard-note > span { display: grid; width: 32px; height: 32px; place-items: center; border-radius: 10px; background: var(--accent-soft); color: var(--accent); }
.dashboard-note div { display: flex; flex-direction: column; }
.dashboard-note strong { font-size: .76rem; }

.privacy-section { overflow: hidden; background: var(--bg-secondary); }
.privacy-section::before,
.privacy-section::after { position: absolute; border: 1px solid rgba(62,92,118,.08); border-radius: 50%; content: ""; }
.privacy-section::before { top: -300px; left: calc(50% - 420px); width: 840px; height: 840px; }
.privacy-section::after { top: -180px; left: calc(50% - 300px); width: 600px; height: 600px; }
.privacy-intro { position: relative; z-index: 1; }
.privacy-mark { display: grid; width: 60px; height: 60px; margin: 0 auto 28px; place-items: center; border: 1px solid var(--border); border-radius: 20px; background: white; box-shadow: var(--shadow-soft); color: var(--accent); font-size: 2rem; }
.privacy-points { position: relative; z-index: 1; display: grid; margin-top: 54px; padding: 25px 0; border-top: 1px solid var(--border); border-bottom: 1px solid var(--border); grid-template-columns: repeat(3, 1fr); gap: 20px; }
.privacy-points span { display: flex; align-items: center; gap: 10px; color: #4b5054; font-size: .84rem; font-weight: 650; }
.privacy-points b { display: grid; width: 22px; height: 22px; place-items: center; border-radius: 50%; background: #e6f0ea; color: var(--success); font-size: .6rem; }
.health-note { position: relative; z-index: 1; margin: 20px 0 0; text-align: center; font-size: .72rem; }

.audience-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.audience-card { min-height: 480px; padding: 48px; border: 1px solid var(--border); border-radius: var(--radius-lg); }
.audience-card h2 { max-width: 500px; font-size: clamp(2rem, 3.5vw, 3.2rem); }
.audience-card ul { margin: 34px 0 0; padding: 0; list-style: none; }
.audience-card li { padding: 13px 0 13px 28px; border-bottom: 1px solid rgba(120,124,127,.17); color: #4c5155; font-size: .9rem; }
.audience-card li::before { display: inline-block; width: 28px; margin-left: -28px; color: var(--accent); font-weight: 800; content: "✓"; }
.fit-card { background: var(--accent-soft); border-color: #dce5ec; }
.not-fit-card { background: var(--bg-secondary); }
.not-fit-card li::before { color: #999d9f; content: "—"; }

.final-cta-section { padding-bottom: 70px; }
.final-cta { display: grid; align-items: center; padding: 72px; overflow: hidden; border-radius: 32px; background: linear-gradient(135deg, #263746, #10161c); grid-template-columns: 1fr .82fr; gap: 90px; box-shadow: 0 30px 75px rgba(12,20,27,.15); }
.final-copy img { margin-bottom: 32px; border: 1px solid rgba(255,255,255,.15); border-radius: 15px; }
.final-copy h2 { color: white; font-size: clamp(2.7rem, 4.3vw, 4.5rem); }
.final-copy > p:last-child { max-width: 540px; margin-bottom: 0; color: #b4c0c9; }
.waitlist-panel { padding: 28px; border: 1px solid rgba(255,255,255,.13); border-radius: 22px; background: rgba(255,255,255,.06); color: white; }
.waitlist-panel > p { color: #adb8c1; font-size: .85rem; }
.waitlist-form label { display: block; margin-bottom: 8px; color: #dfe5e9; font-size: .7rem; font-weight: 700; }
.form-row { display: flex; gap: 8px; }
.form-row input { min-width: 0; min-height: 50px; flex: 1; padding: 0 15px; border: 1px solid rgba(255,255,255,.18); border-radius: 999px; outline: 0; background: rgba(255,255,255,.08); color: white; }
.form-row input::placeholder { color: #84919b; }
.form-row input:focus { border-color: #a9c5da; box-shadow: 0 0 0 3px rgba(169,197,218,.16); }
.form-row input[aria-invalid="true"] { border-color: #e6888c; }
.form-row .button { min-height: 50px; padding-inline: 18px; border: 0; }
.form-status { min-height: 20px; margin: 10px 0 0; font-size: .7rem; }
.form-status.is-error { color: #ffb8ba; }
.form-status.is-success { color: #9ed7b7; }
.consent-copy { margin: 10px 0 0; font-size: .65rem !important; }
.live-panel p { margin: 12px 0 0; color: #b8c2c9; font-size: .78rem; }

.faq-section { padding-top: 80px; }
.faq-grid { display: grid; align-items: start; grid-template-columns: .7fr 1.3fr; gap: 100px; }
.faq-heading { position: sticky; top: 120px; }
.faq-heading h2 { font-size: clamp(2.8rem, 4.3vw, 4.4rem); }
.faq-item { border-bottom: 1px solid var(--border); }
.faq-item h3 { margin: 0; }
.faq-item button { display: flex; width: 100%; min-height: 76px; align-items: center; justify-content: space-between; gap: 24px; padding: 18px 0; border: 0; background: none; color: var(--text); cursor: pointer; text-align: left; font-family: ui-rounded, sans-serif; font-size: 1rem; font-weight: 700; }
.faq-item button span { display: grid; min-width: 32px; height: 32px; place-items: center; border: 1px solid var(--border); border-radius: 50%; color: var(--accent); font-family: -apple-system, sans-serif; font-size: 1.1rem; font-weight: 400; }
.faq-panel p { max-width: 700px; padding: 0 52px 22px 0; font-size: .9rem; }

.site-footer { padding: 78px 0 26px; background: var(--bg-secondary); }
.footer-grid { display: grid; padding-bottom: 54px; grid-template-columns: 1.6fr .7fr .7fr 1fr; gap: 60px; }
.footer-brand p { max-width: 270px; margin: 18px 0 0; font-size: .8rem; }
.footer-grid nav,
.footer-links,
.footer-cta { display: flex; flex-direction: column; align-items: start; gap: 10px; }
.footer-grid strong { margin-bottom: 6px; font-size: .76rem; }
.footer-grid nav a,
.footer-links a { min-height: 30px; color: var(--text-secondary); font-size: .76rem; }
.footer-grid nav a:hover,
.footer-links a:hover { color: var(--text); }
.footer-cta .button { margin-top: 7px; }
.footer-bottom { display: flex; justify-content: space-between; padding-top: 22px; border-top: 1px solid var(--border); color: #8a8e91; font-size: .68rem; }

.motion-ready .reveal {
  opacity: 0.28;
  transform: translateY(18px);
  transition: opacity 520ms cubic-bezier(.2,.72,.3,1), transform 520ms cubic-bezier(.2,.72,.3,1);
}

.motion-ready .reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

.motion-ready .reveal-delay-sm { transition-delay: 80ms; }
.motion-ready .reveal-delay { transition-delay: 150ms; }

@media (max-width: 1100px) {
  .container { width: min(var(--container), calc(100% - 64px)); }
  .hero-grid { grid-template-columns: .98fr 1.02fr; gap: 20px; }
  .phone-main { right: 10px; }
  .note-progress { left: -10px; }
  .note-private { right: -15px; }
  .equipment-grid,
  .player-grid,
  .progress-grid { gap: 60px; }
  .phone-player { left: 35px; }
  .flexibility-shell,
  .final-cta { padding: 56px; gap: 60px; }
  .faq-grid { gap: 60px; }
}

@media (max-width: 900px) {
  .section { padding-block: 88px; }
  .desktop-nav { display: none; }
  .hero { padding-top: 130px; }
  .hero-grid { grid-template-columns: 1fr; }
  .hero-copy { max-width: 750px; }
  .hero-product { width: min(100%, 610px); margin: 10px auto 0; }
  .phone-main { right: 100px; }
  .note-progress { left: 30px; }
  .note-private { right: 30px; }
  .trust-strip { grid-template-columns: 1fr 1fr; gap: 10px 0; }
  .trust-strip span:nth-child(3) { padding-left: 0; border-left: 0; }
  .solution-grid { grid-template-columns: 1fr; }
  .solution-card { min-height: 220px; }
  .card-number { margin-bottom: 30px; }
  .section-heading.split { grid-template-columns: 1fr; gap: 16px; }
  .process-list { grid-template-columns: 1fr 1fr; gap: 44px 0; }
  .process-list::before { display: none; }
  .process-item:nth-child(3) { padding-left: 0; border-left: 0; }
  .equipment-grid,
  .player-grid,
  .progress-grid { grid-template-columns: 1fr; gap: 56px; }
  .plan-builder { width: min(100%, 650px); }
  .bento-grid { grid-template-columns: 1fr 1fr; }
  .feature-card-large,
  .feature-card-wide { grid-column: span 2; }
  .player-visual { order: 2; width: min(100%, 650px); margin-inline: auto; }
  .player-copy { order: 1; }
  .phone-player { left: calc(50% - 163px); }
  .rest-card { right: 25px; }
  .flexibility-shell,
  .final-cta { grid-template-columns: 1fr; }
  .progress-copy { max-width: 650px; }
  .progress-dashboard { width: min(100%, 700px); }
  .privacy-points { grid-template-columns: 1fr 1fr; }
  .audience-grid { grid-template-columns: 1fr; }
  .audience-card { min-height: auto; }
  .faq-grid { grid-template-columns: 1fr; gap: 30px; }
  .faq-heading { position: static; }
  .footer-grid { grid-template-columns: 1.4fr 1fr 1fr; }
  .footer-cta { grid-column: 1 / -1; }
}

@media (max-width: 620px) {
  .container { width: min(var(--container), calc(100% - 40px)); }
  .section { padding-block: 70px; }
  .site-header .brand span { display: none; }
  .header-inner { gap: 14px; }
  .header-inner .button { margin-left: auto; padding-inline: 17px; }
  h1 { font-size: clamp(3rem, 15vw, 4.5rem); }
  h2 { font-size: clamp(2.25rem, 11.5vw, 3.5rem); }
  .hero { min-height: auto; padding-top: 120px; padding-bottom: 32px; }
  .hero-body { font-size: 1.02rem; }
  .button-row .button { width: 100%; }
  .supporting-copy { text-align: center; }
  .hero-product { min-height: 600px; margin-top: 26px; transform: scale(.9); transform-origin: top center; }
  .phone-main { right: calc(50% - 166px); }
  .time-orbit { right: calc(50% - 340px); }
  .note-progress { left: calc(50% - 184px); }
  .note-private { right: calc(50% - 184px); }
  .trust-strip { margin-top: -45px; grid-template-columns: 1fr; }
  .trust-strip span { padding: 8px 0; border-left: 0; }
  .solution-card { padding: 24px; }
  .process-list { grid-template-columns: 1fr; gap: 0; }
  .process-item,
  .process-item:nth-child(3) { display: grid; padding: 22px 0; border-left: 0; border-bottom: 1px solid var(--border); grid-template-columns: 34px 58px 1fr; gap: 12px; }
  .process-item:last-child { border-bottom: 0; }
  .process-number { padding-top: 10px; }
  .process-icon { width: 48px; height: 48px; margin: 0; border-radius: 15px; }
  .process-item h3 { margin-top: 5px; }
  .process-item p { font-size: .84rem; }
  .plan-builder { padding: 20px; }
  .builder-row { align-items: start; flex-direction: column; gap: 3px; }
  .bento-grid { grid-template-columns: 1fr; }
  .feature-card,
  .feature-card-large,
  .feature-card-wide { min-height: 250px; grid-column: span 1; }
  .feature-card-wide { flex-direction: column; align-items: start; }
  .progression-step { width: 66px; height: 66px; }
  .progression-line { width: 35px; }
  .readiness-pills { justify-content: start; }
  .player-visual { min-height: 640px; transform: scale(.9); transform-origin: top center; }
  .phone-player { left: calc(50% - 163px); }
  .rest-card { right: calc(50% - 194px); }
  .flexibility-section { padding-block: 20px; }
  .flexibility-shell,
  .final-cta { width: calc(100% - 24px); padding: 38px 22px; border-radius: 26px; gap: 42px; }
  .week-card { padding-inline: 13px; }
  .metric-row strong { font-size: 1.35rem; }
  .progress-dashboard { padding: 18px; }
  .dashboard-head { padding: 18px; }
  .calendar-grid { gap: 5px; }
  .calendar-grid i { border-radius: 8px; }
  .privacy-points { grid-template-columns: 1fr; }
  .audience-card { padding: 30px 24px; }
  .form-row { flex-direction: column; }
  .form-row .button { width: 100%; }
  .faq-item button { font-size: .92rem; }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 38px; }
  .footer-brand { grid-column: 1 / -1; }
  .footer-cta { grid-column: 1 / -1; }
  .footer-bottom { flex-direction: column; gap: 6px; }
}

@media (max-width: 370px) {
  .header-inner .button { padding-inline: 13px; font-size: .78rem; }
  .hero-product { margin-left: -18px; margin-right: -18px; transform: scale(.82); }
  .trust-strip { margin-top: -95px; }
  .player-visual { margin-left: -20px; margin-right: -20px; transform: scale(.82); }
  .progression-step { width: 54px; height: 54px; font-size: .7rem; }
  .progression-line { width: 20px; }
  .metric-row span { font-size: .58rem; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { scroll-behavior: auto !important; transition-duration: 0.01ms !important; animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; }
  .motion-ready .reveal { opacity: 1; transform: none; }
}

@media (prefers-contrast: more) {
  :root { --text-secondary: #505459; --border: #c8c8c3; }
}